Workplace wellness - yoga & pilates
At Mahana Yoga & Pilates, we believe wellness is about creating space for people to feel better, physically, mentally and emotionally.
Our workplace wellness sessions are designed to help teams reset, recharge and reconnect through movement, mindfulness and feel-good wellbeing practices. Whether it’s a quick midday reset or a full team wellness experience, we offer yoga and pilates sessions tailored to suit your workplace, schedule and goals.
With options for 30-minute express sessions to full 60-minute classes, we create approachable, uplifting experiences suitable for all levels, helping your team feel stronger, calmer and more energised throughout the work week.
A Healthier Team Starts Here…
Today’s workplaces can be fast-paced, demanding and mentally draining. Supporting staff wellbeing is no longer just a bonus, it’s an investment in your team, workplace culture and long-term performance.
Our workplace wellness sessions are designed to help teams reset, recharge and reconnect through movement, breath and mindful wellbeing practices
.Employee and workplace benefits:
Reduce stress & burnout
Improve focus & productivity
Support posture & mobility
Increase energy levels
Boost team morale
Encourage work-life balance
Support mental wellbeing
What We Offer
At Mahana Yoga & Pilates, we offer flexible workplace wellness experiences designed to support the wellbeing, energy and balance of modern teams.
Our sessions can be delivered onsite at your workplace or at our Papamoa Beach studio for a more immersive, retreat-style experience away from the office. With options ranging from 30-minute express sessions through to full 60-minute classes or longer, we tailor each experience to suit your team’s needs, schedule and goals.
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Our pilates sessions focus on posture, core strength, mobility and full-body conditioning, helping counteract the effects of long hours sitting at desks and supporting overall physical wellbeing. Expect feel-good movement that leaves your team feeling stronger, more energised and refreshed.
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Our yoga classes are designed to help reduce stress, improve flexibility and create space for mental clarity and nervous system regulation. Sessions can range from energising flows to slower restorative styles depending on your team’s needs.
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A calming guided experience focused on breathing techniques, mindfulness and relaxation practices designed to help regulate the nervous system, reduce stress and improve focus and emotional wellbeing.
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We bring the wellness experience directly to your workplace, making it easy for teams to move, reset and recharge during the workday. Perfect for lunch breaks, wellbeing initiatives, team culture and regular staff wellness sessions.
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Host your team at our Papamoa Beach studio for a fully immersive wellness experience away from the office. This option allows staff to completely step out of work mode and enjoy a deeper sense of connection, relaxation and reset in a calm, purpose-built space.
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We offer sessions ranging from 30-minute express wellness breaks through to full 60-minute classes. Whether you’re after a quick midday reset or a more in-depth team wellbeing experience, we can tailor sessions to suit your workplace and schedule.
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Looking for something more tailored? We can create customised wellness experiences for team events, retreats, conferences, staff appreciation days or ongoing workplace wellbeing programmes.
Let’s Support Your Team’s Wellbeing
Whether you’re looking for a one-off workplace wellness session or an ongoing wellbeing programme, we’d love to create something tailored for your team.