About mahana studio
Mahana, located in the heart of Papamoa Beach, is your haven for modern yoga and pilates.
At Mahana, we believe in the transformative power of yoga and pilates, not just as exercises but as holistic practices that nourish the body and mind. More than just a workout space, Mahana is a sanctuary where individuals can escape the chaos of daily life and reconnect with themselves.
We pride ourselves on our signature classes, carefully curated to cater to everyone from beginners to seasoned practitioners. Whether you're looking to build strength, increase flexibility, or simply calm the body and mind, our dedicated team of instructors is here to guide and support you on your journey.
Step into our studio and explore the range of class styles, from the dynamic intensity of pilates burn sessions to the serene tranquility of slow mindful movement practices. Whatever your goals or preferences, you'll find a class that resonates with you at Mahana.
We cant wait to meet you!
Freya white
meet our founder
As the founder of Mahana Yoga and Pilates, Freya White's journey is deeply rooted in her passion for authentic practices and mindful movement. Inspired by her travels and immersive experiences in teacher trainings across India, Costa Rica, Bali, Australia, and New Zealand, Freya has cultivated a profound understanding of yoga and pilates.
Drawing from her teacher trainings and background in nursing, Freya recognizes the transformative power of both yoga and pilates in nourishing the body and mind. She views pilates as a mindful approach to building strength and toning the entire body, complementing the holistic practices of yoga.
Freya's vision for Mahana is a studio that offers a harmonious blend of these complementary disciplines, supported by a dedicated team of teachers. In Mahana's pilates classes, expect to build heat and strength, while the yoga classes aim to evoke deep sense of relaxation and awareness.
With a commitment to sharing authentic practices both on and off the mat, Freya invites you to join her in discovering the transformative potential of yoga and pilates at Mahana.
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