Vinyasa Flow

Experience the fluidity and strength of Vinyasa Flow, a dynamic yoga practice where breath and movement are seamlessly linked. This class will take you through creative and energizing sequences, focusing on mindful transitions, alignment and conscious breathing. Whether you’re looking to build strength, improve flexibility, or find a moving meditation, this class provides the perfect balance of effort and ease.

Each teacher brings their own unique style and sequence, making every class a fresh and exciting experience. Modifications are offered to suit all levels, ensuring that both beginners and experienced yogis can explore their edge safely and effectively.

Expect to leave the mat feeling stronger, more open, and with a sense of calm focus.

Power Vinyasa

Ignite your strength and energy with Power Vinyasa, a dynamic and fast-paced class designed to push your physical and mental boundaries. This invigorating class is perfect for those looking to elevate their practice with powerful, flowing sequences that synchronize breath with movement.

Expect to be challenged by core-strengthening postures, arm balances, and mobility drills, all while exploring creative transitions that build stamina and flexibility. With a focus on awakening your inner vitality, this class encourages you to embrace your personal power and find confidence in every movement. You'll leave feeling energized, empowered, and deeply connected to your body and mind.

While these classes are accessible for all levels, it’s designed for people who want a more physically challenging practice.

ASHTANGA Vinyasa

Step into the dynamic world of Ashtanga Vinyasa where breath and movement unite in a fast-paced, structured practice. This class draws inspiration from the traditional Ashtanga primary series, guiding you through a set sequence of flowing postures that build strength, flexibility, and endurance. Each session synchronizes your breath with movement, offering a powerful opportunity to deepen both your physical and mental practice.

Ideal for those who enjoy structure and thrive on a challenge, Ashtanga Vinyasa will push your limits while developing core stability, focus, and discipline.

Expect an invigorating practice that leaves you feeling strong, energized, and ready to take on the day.

Yoga Sculpt

Get ready to sweat and strengthen with Yoga Sculpt. This dynamic, high-energy class blends the fluidity of yoga with the muscle-toning power of resistance training. Expect to flow through energising yoga sequences while incorporating resistance exercises, light weights, and core work to sculpt and tone every muscle.

Each session is designed to challenge your endurance, improve flexibility, and build full-body strength. With a fun, upbeat vibe and movements that target your arms, legs, glutes, and core, you’ll leave class feeling stronger, leaner, and more empowered.

Yoga Sculpt is perfect for all fitness levels, offering modifications to ensure everyone can work at their own pace.

Whether you're a seasoned yogi or new to fitness, this class will keep you engaged, motivated, and ready to conquer your day.

Slow Flow

Discover the beauty of  mindful movement with Slow Flow yoga. This class invites you to slow down, move with intention, and deepen your connection to both your body and breath. Designed at a relaxed pace, Slow Flow allows you to explore each posture fully, focusing on alignment, balance, and the subtle sensations that faster classes often overlook.

By moving slowly & mindfully and allowing space between poses, this class offers an opportunity to cultivate awareness in each breath and movement.

Slow Flow is perfect for beginners building a strong foundation, yet equally beneficial for more experienced yoga practitioners looking to refine their practice and explore the quieter aspects of yoga.

Whether you're new to yoga or a seasoned yogi seeking a more meditative flow, this class will leave you feeling balanced, centered, and rejuvenated.

YIN/YANG Flow

Experience the perfect blend of dynamic movement and deep relaxation in our Yin/Yang Flow class. This class combines the gentle, flowing sequences of Slow Flow yoga with the deep, meditative stillness of Yin Yoga, creating a balanced practice that nurtures both body and mind.

Begin with a mindful Slow Flow, where you’ll move with intention through a series of fluid, strengthening postures designed to build flexibility, balance, and body awareness. After cultivating energy and heat, you’ll transition into the calming, restorative stillness of Yin yoga. Here, you’ll hold passive postures for extended periods, targeting deep connective tissues, releasing tension, and inviting a profound sense of inner peace.

Suitable for all levels, Yin/Yang Flow will leave you feeling centered, rejuvenated, and deeply connected to your body and breath.

Yin Yoga

Step into stillness and embrace deep relaxation with our Yin Yoga class. Designed to release tension held deep within the body, this practice focuses on long-held, passive postures that gently target connective tissues, promoting flexibility and overall wellbeing. Each pose is held for 3 to 5 minutes, allowing you to slow down, connect with your breath, and cultivate mindfulness.

Yin Yoga is the perfect complement to a more active lifestyle or dynamic Yoga and Pilates practice, offering balance and relaxation. With the support of props, this class provides the opportunity to truly surrender to gravity, fostering both physical and mental release.

Suitable for all levels, Yin Yoga invites you to soften, let go, and find profound peace in stillness.

Yin & Yoga Nidra

Experience the ultimate in relaxation and restoration with our 75-minute Yin & Yoga Nidra class. This deeply soothing practice begins with Yin Yoga, where you’ll gently stretch and release tension through long-held, passive postures. Each pose, supported by props, targets the body’s connective tissues, helping to improve flexibility, release stored stress, and promote a sense of stillness. Expect to slow down, connect with your breath, and foster mindful awareness.

After the calming Yin poses, you’ll transition into a guided Yoga Nidra, also known as “yogic sleep,” a state of deep relaxation where the mind and body fully unwind. In this meditative experience, you’ll be led through a series of body and breath awareness exercises, allowing you to reach a profound level of rest and rejuvenation.

Perfect for all levels, this class is ideal for those seeking to release physical tension, quiet the mind, and recharge on a deeper level.

Leave feeling renewed, balanced, and blissfully relaxed.

pilates sculpt

Get ready to feel the burn with Pilates Sculpt, a high-energy, full-body workout designed to tone, sculpt, and strengthen every muscle. This class blends the core principles of Pilates with dynamic movements and resistance training, making it the perfect mix of mat Pilates and strength-building exercises.

With the help of props like resistance bands, weights, and Pilates balls, you’ll engage your core, challenge your endurance, and increase your flexibility. This class focuses on sculpting lean muscle and improving overall body strength, all while keeping the vibe fun and upbeat. Whether you’re a seasoned pro or just starting your fitness journey, the adaptable format ensures you can work at your own pace and intensity level.

Prepare for a fun, challenging, and sweaty experience that will leave you feeling strong, toned, and empowered.

Pilates HIIT

Looking for a class that will push your limits, get your heart pumping, and leave you feeling stronger, more energized, and empowered? Welcome to Pilates HIIT, where we combine the best of high-intensity interval training (HIIT) with the core-strengthening fundamentals of Pilates.

This high-energy class is designed to boost your cardiovascular fitness, endurance, and overall strength while staying rooted in mindful movement. You’ll power through bursts of intense, full-body exercises, followed by short recovery periods, allowing you to maximize calorie burn while building lean muscle. Expect to feel your heart rate climb and your muscles burn in the best way possible!

We maintain a strong focus on Pilates principles, so you’ll also strengthen your core, improve your posture, and enhance your flexibility.

Whether you’re new to Pilates or a seasoned pro, this class is adaptable for all levels, with modifications offered to suit your fitness goals.

Pilates Barre

Get ready to feel the intensity and burn with our Pilates Barre class, a dynamic blend of Pilates and barre designed to lengthen, strengthen, and sculpt your entire body. This high-energy session combines low-impact, controlled movements with barre exercises that target your legs, core, and arms, leaving no muscle untouched.

Expect to engage stabilizing muscles, build strength, and elevate your heart rate with movements that are both challenging and fun.

With the perfect mix of Pilates precision and barre intensity, you’ll walk out feeling toned, energized, and drenched in endorphins.

Suitable for all fitness levels, this class will have you firing up muscles you didn’t know you had—minus the complicated dance moves.