https://mahana-studio.co.nz/journal daily 0.75 2024-10-12 https://mahana-studio.co.nz/journal/blog-yogavspilates monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/0a5ccffc-832e-4e53-b116-f38cf415ad44/yoga.JPG Journal - Yoga vs. Progressive Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/7c589d2c-8817-404b-8ced-b8633735d38e/WP1_9526+%281%29.JPG Journal - Yoga vs. Progressive Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mahana-studio.co.nz/faq daily 0.75 2025-04-20 https://mahana-studio.co.nz/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mahana Yoga & Pilates | Papamoa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mahana Yoga & Pilates | Papamoa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mahana Yoga & Pilates | Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/72c043d4-614e-4a12-a893-0e567b95bceb/Mahana-109.jpg Mahana Yoga & Pilates | Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/233f983a-4f97-4ffc-87ed-847f4c2fd7a4/Mahana-98.jpg Mahana Yoga & Pilates | Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/81db5a24-17c7-4bfc-aaba-d0147de3e3b9/Mahana-6.jpg Mahana Yoga & Pilates | Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/2dbebb62-240b-4ebc-8dd4-e29e38fc9a3d/Mahana-83.jpg Mahana Yoga & Pilates | Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/08b2e1fc-5aee-4172-bf49-4d4652c03dc3/Mahana-2.jpg Mahana Yoga & Pilates | Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/58cc0938-ee69-43eb-afd9-f332785ca825/Mahana-8.jpg https://mahana-studio.co.nz/timetable daily 0.75 2024-11-02 https://mahana-studio.co.nz/contact-us daily 0.75 2024-09-20 https://mahana-studio.co.nz/kate-kerslake daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/47426e9f-5c0b-4251-be23-983fa3641f79/IMG_9423.jpg Kate Kerslake | Mahana Yoga & Pilates - Kate Kerslake Yoga I Yin Kate fell in love with yoga many years ago, but it became her passion over the last few years while travelling. Meeting so many different teachers from so many walks of life, she was driven to complete her teacher training to share her love with others. She completed her 200 hour YTT despite all odds in New Zealand in October 2020, and could not have been more grateful for the experience. She has since completed additional mobility training, and loves every new opportunity that arises for further learning. She incorporates yoga and meditation into her life regularly, and also loves dance. She has found yoga a blessing in disguise for her, it has helped her find some balance and calm in her life. Her classes are a combination of tuning into what feels good for the body on the day, and some extra challenges if her students are up to it. She wants everyone to feel comfortable in their skin and on their mat. Kate’s Training & Experience 200hr YTT, Vinyasa, Yoga Koh - NZ Pre & Post Natal, Yoga Koh - NZ Mobility training https://mahana-studio.co.nz/about-mahana daily 0.75 2024-11-02 https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/e33481cf-8b53-43c9-85ca-c4c2e04fa4a7/Mahana-6.jpg About Mahana | Yoga & Pilates Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/29e1b184-111c-44fe-9c30-570ce4ba1a42/Mahana-8.jpg About Mahana | Yoga & Pilates Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/a9ea4998-eef7-4b1d-aa83-af011c7b05f0/Mahana.jpg About Mahana | Yoga & Pilates Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/6879f10f-ce0c-4806-a0c9-68f82a09d894/Mahana-2.jpg About Mahana | Yoga & Pilates Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/1728693823354-XWRVTTQ6NTL6H3TYQ58R/WP1_9223+2.JPG https://mahana-studio.co.nz/tiffany-delporte daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/9472e2b0-ac47-4f87-a4ed-eba607934a4b/IMG_9944.jpg Tiffany Delporte - Tiffany Delporte Yoga I Yin Tiffany started her yoga teaching journey at the Sivananda Yoga Ashram in Kerala, South India, she attended an intense month long program for a 200 hour certification. “This complete immersion into the Ashram was a profoundly life changing experience allowing me to develop my own self-practice in all aspects of yoga, not just asana (postures)”. Then a few months later she found a passion for Ashtanga yoga, completing a 200 hour course at the Samyama Yoga Academy in Bangalore and more recently practicing at the Jois Shala in Mysore. She is very grateful to all her teachers and very much believes in what Larry Schultz taught, "You just walk in, you have fun, you breathe, you do what you can, you walk out and you pay attention to how you feel". After training in India she has discovered a true love and connection with yoga, which she loves sharing with each and every student. Tiffany’s classes will be manly focused around linking the body and breath to every movement. In her classes you will explore your body and help find stillness in the mind. “For me, yoga is about self exploration. It creates internal balance and promotes overall health. Yoga has influenced my life on a physical, mental and spiritual level, and it can produce the same results to anyone”. She would love to share her experiences to help people feel the benefits of yoga, on and off the mat. Tiffany’s Training & Experience 200hr YTT, Hatha Yoga - Sivananda Yoga Ashram, Kerala, India 200hr YTT, Ashtanga Vinyasa - Samyama Yoga, India https://mahana-studio.co.nz/new-students daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New Students Welcome | Mahana Yoga Papamoa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg New Students Welcome | Mahana Yoga Papamoa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg New Students Welcome | Mahana Yoga Papamoa https://mahana-studio.co.nz/jenna-mueller daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/0fca49d6-1398-44be-b420-06343c2558c1/IMG_8914.jpg Jenna Mueller | Mahana Yoga & Pilates - Jenna Mueller Yoga I Pilates I Barre Falling in love with her yoga practice after a 15 year career in competitive gymnastics, Jenna began to see the transformation both mentally and physically and wanted to deepen her practice in hopes to share this passion with others around the world. In June 2016 she completed her vinyasa focused teacher training with CorePower Yoga in Chicago and began teaching yoga and fitness classes at local studios before embarking on a journey to train, teach, and travel throughout Australia, India, Maldives and New Zealand. She is passionate about combining Yoga and Fitness to discover your best self with classes designed to strengthen the mind and body! Off the mat you can find Jenna out surfing, cruising around on her bike, or in the kitchen whipping up a plant based concoction! Jenna’s Training & Experience 200hr YTT, Power Vinyasa - Core Power, Chicago, USA 200hr YTT, Hatha Yoga, India Resort Yoga Teacher - Maldives Pilates training - Australia 50hr advanced YTT, Pranayama, meditation & mantra - Creature Yoga, Byron Bay, Australia https://mahana-studio.co.nz/freya-white daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/bf406502-e290-424e-a910-d4c4f530a09d/IMG_8738.jpg Freya White | Founder, Mahana Yoga & Pilates - Freya White, Founder Yoga I Yin I Pilates I Barre (700hr RYT & 200hr E-RYT) Freya first discovered yoga while researching spiritual philosophy and was immediately attracted to the subtle practices & mental aspect of yoga. A deep yearning to learn more inspired Freya to travel to Sampoorna Yoga Institute in India, to begin her yoga teacher training journey in the traditional Ashtanga Yoga lineage. Still feeling the need to deepen her knowledge, led Freya to Costa Rica for a 300 hr advanced yoga teacher training in Hatha Yoga. Freya’s knowledge of anatomy and biomechanics, enhanced by her nursing background, led her to expand her field of training to the mindful movement practice of Pilates, where she studied over 300 hours in both Mat and Barre Pilates throughout Bali and Australia. As a devoted yoga practitioner and teacher, Freya has a passion for continually learning and deepening her knowledge. This has since seen her complete further training in Yin yoga, pre / post natal yoga and advanced teacher trainings in the subtle practices of meditation, pranayama, mantra, yoga nidra and philosophy, with her ultimate goal being achieved by bringing Mahāna yoga loft to life, so she and other like-minded teachers can share their passion with the community. Needless to say, her yoga classes are influenced and infused by Ashtanga, Vinyasa and Yin yoga, and although they are sequenced to challenge she endeavours for you to leave her class with a sense of calmness. With a practice that has developed over nearly a decade, Freya had the feeling she had found her calling, the moment she stepped onto her mat. Freya’s Trainings & Experience 200hr YTT, Ashtanga Vinyasa - Sampoorna Yoga, India 300hr Advanced YTT, Hatha Yoga - Blue Osa, Costa Rica 150hr TT, Barre Pilates - Barre Body, Bali, Indonesia 50hr YTT, Yin Yoga - Auckland, NZ 150hr TT, Mat Pilates - Barre Body, Byron Bay, Australia Pre + Post Natal YTT - Yoga Edu. Institute 50hr Advanced YTT, Pranayama, Meditation & Mantra - Creature Yoga, Byron Bay, Australia 50hr Advanced YTT, Patanjali Yoga Sutras text - Creature Yoga, Byron Bay, Australia 25hr TT, Myofascial Release - Essence of Living, Gold Coast, Australia 60hr YTT, Anatomy, Asana & Yoga Philosophy 50hr YTT, Yoga Nidra - Sampoorna Yoga, India 200hr YTT, Vinyasa - Yoga Koh, Bali, Indonesia https://mahana-studio.co.nz/tania-jackson daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/050a3182-a235-47da-9919-135056f35724/img-7188+%281%29.jpg https://mahana-studio.co.nz/caroline-sherratt daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/5aa9c582-4ae7-4f16-b27c-abe05f4d9b21/B00184A9-9C13-4289-BC15-2EFF1E34B6AF.JPG Mahana Yoga & Pilates | Papamoa - Caroline Sherratt Yoga I Yin I Meditation Caroline loves learning, practicing and sharing the introspective practices of yoga, meditation, and all they encompass. She came along these practices during an internally challenging time in her life and has been amazed ever since of how these practices have such a positive influence on her life on and off the mat. Experiencing firsthand what has unravelled for her through these practices, Caroline felt deeply inspired to begin her teacher training journey so she could then teach and pass these profound practices onto others. As Caroline continued to practice and teach she became more and more curious about not just the benefits of a physical asana practice but also a still seated practice. Caroline has since gone onto study and work alongside Claire Robbie at the School of Modern Meditation, learning to adopt a seated meditation practice and teach others to do the same. Throughout Caroline’s classes, you may notice pockets of mindfulness and stillness intertwined with physical asana. Her wish is to teach yoga and meditation in a way that feels accessible to others and to always encourage awareness of our internal world, learning to pay attention and befriend these parts that simply make us human! Caroline’s Trainings & Experience 200hr YTT, Vinyasa - Yoga Koh, NZ 800hr Awareness Insight Meditation Facilitator Training -School of Modern Meditation, NZ 50hr YTT, Yin, Celine Burgi - Bali https://mahana-studio.co.nz/online-studio daily 0.75 2024-11-02 https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/233f983a-4f97-4ffc-87ed-847f4c2fd7a4/Mahana-98.jpg Online Studio | Mahana Yoga & Pilates from home https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/287eb28e-781e-4f3e-8d83-0f32130896f6/Mahana-83.jpg Online Studio | Mahana Yoga & Pilates from home https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/287c5bda-4c0a-49ad-8086-9f5c323e1955/Mahana-109.jpg Online Studio | Mahana Yoga & Pilates from home https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/88545355-4bde-48a8-8587-ea5e646d6939/Mahana-97.jpg Online Studio | Mahana Yoga & Pilates from home 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Pilates Papamoa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing | Mahana Yoga & Pilates Papamoa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing | Mahana Yoga & Pilates Papamoa https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/2ced2752-7aad-4ace-87d8-de437ce56f31/mahana-online-studio.jpg https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/5cce1198-e594-4814-8cf9-4ef8c0ce5bd1/Gift-voucher-mushroom.jpg https://mahana-studio.co.nz/classes daily 0.75 2024-11-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Classes at Mahana Yoga & Pilates Studio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Classes at Mahana Yoga & Pilates Studio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Classes at Mahana Yoga & Pilates Studio https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/2ced2752-7aad-4ace-87d8-de437ce56f31/mahana-online-studio.jpg https://mahana-studio.co.nz/terms-conditions daily 0.75 2025-04-20 https://mahana-studio.co.nz/studio-hire daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/562fbdf7-7017-40d6-860a-93ffcc6fa650/Mahana-8.jpg Studio Hire https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/ec1d6ce7-5981-4042-8d38-739306336f5a/Mahana-6.jpg Studio Hire https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/51f4a120-29e3-456a-837b-d03ceb2fb434/Mahana-44.jpg Studio Hire https://images.squarespace-cdn.com/content/v1/5e8a7d6f6da6496e27e4ca2b/9382747e-3b25-4cca-8aa9-099ff82383ae/Mahana-37.jpg Studio Hire 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